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State-of-the-Art Equipment

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Results-Driven Programs Per Week
A dynamic schedule to fit every goal and lifestyle.
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Programs For Adult & Juniors

The ultimate integrated hub for every member of the family.

Strength. Space. Possibility.

Our Programs

Take fitness further with programs for every level and every goal.

Swimming

From Learn to Swim to advanced fitness swimming, our adult programs build confidence, endurance, and technique. Train under certified coaches in Dubai’s top Olympic-sized swimming facility.

Mind and Body

Find your calm with our Mind & Body programs in Dubai Sports City. Through Yoga, Pilates, Barre, and Meditation, improve posture, flexibility, and inner focus in a serene studio setting.

Strength & Conditioning

Push your limits with structured programs in CrossFit, Weightlifting, Powerlifting, Mobility, and Endurance. Our expert-led classes improve power, stamina, and overall conditioning.

Martial Arts

Train like a fighter with Boxing, Muay Thai, Brazilian Jiu-Jitsu, Kickboxing, and MMA. Our martial arts programs in Dubai focus on fitness, technique, and self-discipline for all skill levels.

Gym

Train in Dubai’s premier fitness gym equipped with Olympic platforms, cardio zones, and functional training areas. Build strength, endurance, and power with expert-led sessions designed for every fitness level.

Group Exercise

Experience high-energy group workouts including Les Mills, TRX, Bootcamp, and Cycling. These group fitness classes in Dubai combine cardio, strength, and motivation in a fun, results-driven atmosphere.

Gymnastics

Discover movement, balance, and body awareness through adult gymnastics in Dubai. Learn floor skills, calisthenics, and mobility drills that enhance flexibility and full-body strength.

Dance

Our junior dance programs include Ballet, Hip Hop, Lyrical, Acro, Cheer, and Technical Jazz. Each class helps kids express creativity, improve coordination, and develop strength, rhythm, and performance skills in a fun, supportive environment.

Swimming

From Babies and Toddlers to Junior Competition Squads, our swimming programs help children gain water confidence, endurance, and advanced technique. Led by certified coaches in an Olympic-sized pool for ages 1–16.

Martial Arts

Our junior martial arts programs include Boxing, Kickboxing, Brazilian Jiu-Jitsu, Karate, MMA, and Muay Thai. Designed for ages 4–15, these classes teach discipline, focus, and confidence while improving coordination, strength, and self-defense.

Gymnastics

Our Girls and Boys Gymnastics Programs help children develop strength, balance, flexibility, and focus. With classes from Beginner to Advanced Levels, kids train in a safe environment using international standard equipment.

Strength & Conditioning

These programs build strength, endurance, and confidence through fun group training. Including Bootcamp, CrossFit Pre Teens, CrossFit Teens, and Strength & Aesthetics, each class promotes movement quality, teamwork, and active living.

Coaching That Moves You Forward

Certified Fitness Professionals

Former athletes and certified pros (ACE, NASM, CrossFit, Yoga Alliance). We hire for expertise and empathy.

Personal Plans, Real Guidance

Every session is tailored to your level, featuring clear cues, targeted form fixes, and strategic progressions to help you improve safely.

Accountability & Results

Assessments, goal check-ins, and tracked progress keep you motivated and on course.

Our Memberships

Unlimited Access to One Program

BASIC

MEMBERSHIP

Select Any One Program

  • GYM
  • MIND & BODY
  • GROUP EXERCISE
  • MARTIAL ARTS
  • AQUATICS

Unlimited Access to the Selected Programs

SIGNATURE

MEMBERSHIP

All Access To Selected Programs

  • GYM
  • MIND & BODY
  • GROUP EXERCISE
  • MARTIAL ARTS
  • AQUATICS
  • GYMNASTICS
Popular

Full Access To All
Programs

Popular

PREMIUM

MEMBERSHIP

Our Most Popular Membership

  • GYM
  • CROSSFIT
  • HYROX
  • MIND & BODY
  • GROUP EXERCISE
  • AQUATICS
  • GYMNASTICS
  • MARTIAL ARTS

Our Memberships

Unlimited Access to One Programs

BASIC

MEMBERSHIP

Select one Program

  • State-of-the-art Gym
  • Mind & Body: Yoga Studios
  • Group Exercise (GX) Classes
  • Diverse Dance Disciplines
  • Expert Led Martial Arts
  • Creative Arts & Drama Workshops
  • High Performance Strength & Conditioning

Unlimited Access to the Following Programs

SIGNATURE

MEMBERSHIP

All Access Membership

  • State-of-the-art Gym
  • Mind & Body: Yoga Studios
  • Group Exercise (GX) Classes
  • Diverse Dance Disciplines
  • Expert Led Martial Arts
  • Creative Arts & Drama Workshops
  • High Performance Strength & Conditioning
Popular

All-Access Membership and More

PREMIUM

MEMBERSHIP

Our most popular membership

  • State-of-the-art Gym
  • Mind & Body: Yoga Studios
  • Group Exercise (GX) Classes
  • Diverse Dance Disciplines
  • Expert Led Martial Arts
  • Creative Arts & Drama Workshops
  • High Performance Strength & Conditioning
  • Reformer Pilates Studio and Aerial classes
  • Priority booking for all workshops and classes
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