Yoga, Pilates and Wellness Classes for Balance and Strength
Find your calm with our Mind & Body programs in Dubai Sports City. Through Yoga, Pilates, Barre, and Meditation, improve posture, flexibility, and inner focus in a serene studio setting.
MIND & BODY CLASSES
YOGA
Featuring Power, Vinyasa, Sunrise and Yoga 101, these classes build strength, mobility and mindfulness in a serene studio setting.
PILATES
Tone and strengthen your body using toning balls, fitness circles and resistance bands; ideal for flexibility and core control.
BARRE
A low impact yet intense blend of Pilates, dance and strength training that builds lean muscle and refines posture.
MEDITATION
Structured sessions that guide you through mindfulness practices to calm the mind, enhance awareness and promote well being.
CLASS SCHEDULE
Stay disciplined with our martial arts class schedule in Dubai, featuring daily sessions in Boxing, Muay Thai, and Brazilian Jiu Jitsu. Train consistently, build skill, and track your progress one class at a time.
Frequently Asked Questions
What Mind and Body classes are available for adults?
The program includes Yoga, Pilates, Barre, and Meditation sessions to improve balance, flexibility, and focus.
Do I need experience to join Yoga or Pilates?
No. Classes are open to all levels, and instructors adjust exercises based on experience and ability.
What should I bring to Mind and Body sessions?
Wear comfortable activewear and bring a water bottle. Mats and props are provided in the studio.
How often should I attend Yoga or Pilates?
Attending two to four sessions weekly improves flexibility, posture, and stress management.
Can beginners attend meditation sessions?
Yes. Our guided meditation classes are designed to help beginners learn relaxation and mindfulness techniques.
